I feel like less muscles, and more fat.Day 18 Insanity MAX:30 Tabata Strength Workout

I started this program on 7th of the new year 2019 ! My weight is 69.0 kg. Focus Interval Training works every muscle group in your body-one after the other-then it works it again.

« It's a full-body workout in 25 minutes. Instead, I decided to start another program by ShaunT, Focus T25 : a 18 week-long sport program ! I stopped this challenge, it's too boring in my opinion. I started again a bit a sport following '7 minutes' Android app, from to.

Being mostly not at home/hotel and doing shifts up to 39 hours in a row, I had not courage to do sport. Unfortunatly, I stop doing sport because of a long professional mission abroad. Since, I'm back on insanity program, I really like that you can to it home in half an hour of your time. I missed 12/07 so far.Īfter doing absolutely no sport from to, I installed the application for Android '7 minutes Workouts' and used it for a week for my body to remember what is sport. On, I bought a 28 meters swimming-pool pass for a month. It's week #15 since day #1, and I've reach 73.3kg.įrom to, I didn't do any sport. But I still follow the sport program (or I replace by something else like biking) and I still follow the meal plan. Since that last day of road biking, I stopped doing sport for a week and then started again Insanity Max:30 month 2. I am continuing the program, this time following month #2 schedule and the <150LBS (<68kg) nutrition plan. Here is what I ate during all this time : 2018_04_01_insanity_max_30_meals.pdf In week 6, I started to modify more moves than before because of pain in front of my tibia. What is really nice with Insanity MAX 30, it's that there is a focus on someone modifying the moves which allows you to follow along with the lower impact moves as you work your way up to the full blown workouts: In the 'AB MAXIMIZER', you'll do sport 6 days a week with extra exercises 3 days a week.Įasy to find more on internet about the two different schedules. In the classic 'MAX OUT' workout calendar you'll do sport 5 or 6 days a week, each day 30 minutes.

You will do sport in front of your TV and follow what the coach Shaun T and his team are doing. The program takes 8 weeks to complete, or 56 days. I started again this program quiet effective on, but this time I choose (so far) to follow the diet guide and reduce drastically my alcohol consumption. 'The craziest 30 minutes of your day for the Best Results of your life'.

Insanity max 30 tabata strength